HOME IMPROVEMENTS.................

Well...I jumped back into the home improvement projects at Casa de Bubba after about a year break. On the plans for this winter is the master bedroom (or as I like to call it...The Workshop), replacing all of the interior doors in the house, and installing closet organizers in 3 or 4 closets. Saturday I will be traveling south of the cheddar curtain to pick up some materials here for the closets. The project also includes bustin' down walls (to make some closet door openings larger), refinishing hardwood floor, painting, and staining., new ceiling fan....well you get the idea. I will be enlisting the services of this guy for some of the pretty work. I'll handle all the breakin' stuff myself (I hope his woodworking is a whole lot better than his blogging or I'm in deep shit) I'll post pics.of my progress... I mean hell...this blog can't get much worse. Trying to get motivated to GIT-ER-DONE should be easier now that I've kicked the flu bug. I just rubbed some dirt on it....I don't understand why he can't.

TOP SECRET TRAINING......................

NO.....I'm not training to be a homosexual disco recording artist (not that there's anything wrong with that). In fact, since I've joined I have not seen these YMCA front men even once. I have bumped into this guy a bunch of times though.

I've been working out pretty regularly this winter (spinning class, body pump, and swimming) and have not lost a pound. However, now that I'm the second comming of Mark Spitz, my neighbor is trying to get me to do a triathlon. Does anyone know the distances for swimming, running, biking?? Or does it vary from race to race. He assures me I do not have to look like one of the Village People to do a triathlon. HMMMM.

THEY WOULD SELL BETTER WITH MY PICTURE...................

Meg got a very nice e-mail from Don Edberg yesterday congratulating her on having the above picture chosen for a CycleOps ad to be seen in the new WORS handbook.
She was going to immediately reply with a "show-me-the-money" e-mail, but I talked her out of it.
She printed off a bunch of copies and I think plans to wallpaper the halls at school.

She was feelin' fine on cloud nine until I reminded her that we have had that exact trainer in the basement for 3 years and to date she has logged an impressive 14 minutes total on it. PUNK..

HAPPY BIRTHDAY ANDREA..........................

My youngest is now a teenager and I am officially an old kodger.

HE'S FROM BELGIUM..................................

I kicked a few bucks Tristan's way. I don't know Tristan personally, and I only donated enough cash for a helping of brussels sprouts or so (for me that is....maybe he can get a little more mileage out of it), but hey......this is good stuff.

Be an athletic supporter.

I'M AN ATHLETIC SUPPORTER.....

Why not back the black???
I drink this like it's goin' outta' style too.
These just slow me down.

BAD PARENTING

No wonder the kid can't be trusted.....................

I THOUGHT BDOG WOULD ENJOY THIS.....................................................

NO EXPLANATION NEEDED

But I'll give you one anyway. I have a bunch of nifty new electronic stuff and as I type this have 5 or 6 instruction books in front of me and I can't make sense of anything. I really need to get my head out of my ass and figure this shit out.

I went for a ride at the Milwaukee River today. I think I had fun, but I'll have to wait for this clown to update his blog to find out for sure.

MY NEW WORKOUT..................

I've been doing some lap swimming lately. My neighbor has been doing it for years and had been bustin' my chops to give it a go. I'm really glad I did. I have swam about 5 of the last 10 days and can certainly tell that I have been working. It's a real nice change of pace and a darn good cardio workout from what I'm told. I'm taking it easy initially, but even after 20 to 30 minutes at a steady easy pace I'm felling pretty good. I will gradually ramp it up in the coming weeks. My only complaint is that the pool can get a bit crowded at the "Y" so I'm looking into some options for my own gig.

01-01-07

Went for a ride.....see this lame-ass-blog for details. Now I'm just kickin' back eatin' Trader Joe's nuts.........I mean I'm eatin' some nuts purchsed at Trader Joe's.

SHATTERED WILL..........................

I wouldn't be surprised if Cooooop and Holcomb bought the franchise and put it 6 blocks from my house just to keep a brother down. If so, I'm sure Hauser is in on it too. Now I know how all the Starbucks junkies feel.
I'll show em.....I think I'm gonna try for a corporate sponsorship.

SIRIUS.......LY???????.........

Julie got me satellite radio for a Christmas gift. Pretty cool I must say. Well....pretty cool now that it's installed and actually playing music. When I opened the box to find no less than 20 parts and 4 instruction manuals, I almost had a meltdown. Now... I would consider myself much more intelligent than most of my friends, but when it comes to electronics my brain is just not wired to figure that shit out. I can't even get past the"Congratulations, you have just purchased the finest blah...blah....blah" without turning into a babbling moron. They might as well be written in Chinese.

So...I enlisted the help of one of my more intelligent- less intelligent friends to take care of the installation. Mission accomplished......

Now that I have complimented him so eloquently, I wonder when he's going to get his ass over and figure out the MP3 player part of it as well as the heart rate moniter I've had for almost a month.

C'mon Cooooooop......you want to stay on the payroll?????

*Who needs to update regularly when you are getting this kind of press?

RUSSELL DITCHED ME.....................................................

and headed out west somewhere, so I grabbed a bike in the color of the day and decided to do a short urban ride before heading to my in-laws for Christmas. In an attempt to help better appreciate the really important things in life, I decided to head down Wisconsin Ave. to the lake. Sure enough....just as I expected, the absence of shoppers and the working folks made it seem like everyone out on the Avenue was either homeless or just plain had nowhere to go. I proceeded to extend holiday greetings to each and every one of them. Most returned my well wishes.....some told me to pound sand........whatever. Hell ....I even put the pressure on a couple of Endeavor jokers. Then they dropped me.

MERRY CHRISTMAS FROM THE BUBBAS..................................








I will spare you all of the nasty details, but it's safe to say whatever bug is going around has had me unmotivated to say the least. This Dreadmoccus would explain the incredibly lame nature of this blog over the last 10 days or so. It would NOT, however explain the lame nature of this blog from it's beginning up until 10 days ago. I have no excuse for that but hey....I can't come up with em' as fast as this guy.


Speaking of Randy , I finally got over to see Tess.....The one who will call Randy dad.....GOODNESS GRACIOUS!!! hard to believe she's related to Randy and she's not even this big.
I visited for about an hour and Tess ignored me the entire time, but trust me I'm used to it.

I THINK I PICKED THE WRONG WEEK TO QUIT SNIFFING GLUE...........

Well.....I think I picked the wrong month to attempt a daily post and even come close to being interesting. Sorry.

Could be worse.....................

DEAD......................

I'M GONNA SNAP..............................

Getting dragged to the mall for some Christmas shopping. I guess my wife figures if the gay music at the "Y" hasn't sent me over the edge yet, then a trip to Mayfair should do the trick.

BODY PUMP

Since Coop turned me on to the body pump classes at the "Y" I've been doing a couple of them a week. The classes are an hour long and are designed to be many reps of lighter weight done in tempo to some of the worst music known to man....I mean heck....They have turned Coop into quite the picture of fitness, so I thought I'd give it a go. What I originally thought was going to be a joke has turned out to be a real ass-kicker for yours truly. I cant believe how many muscles you DON'T use for cycling, I do fine on some of the exercises like the one pictured above and the clean and press stuff, but the squats?? are you kidding me....There is a 70 yr old lady who puts on more weight than me and my back is still scareeeemin' at me during that one. That damn smirk on her face is really starting to bug me too. I don't know if you can tell by looking at me, but my lower back and abs are really out of shape. So as long as the music doesn't cause me to commit a violent crime, I will stick with the body pump class in my attempt to start some sort of cross training plan. I could think of some pretty good tunes to kill an hour in the body pump class. Same goes for the spin classes, but I don't think they're taking requests.

WORKING DaSUGS CORNER

What do you get the dog that has everything??